






1) If you just broke up:
Immediate help: This book can help you get through the initial pain. There is an entire section called The Parts that Hurt. The section on Brain and Body can help you understand what's going on biologically and why specific practices can do the most good.
Long-term growth: By starting the book now, you can better navigate some of the possible pitfalls and avoid repeating cycles of thoughts and behavior that can become addictive and stunt your recovery.
2) If it’s been a while since the break-up, or maybe there was no official break-up; maybe it was more of a situationship mess up:
Immediate help: You might be stuck in some mental and emotional loops. Start making real, concrete changes, so you can get moving out of this space.
Long-term growth: Getting out of these loops will help you see how to get out of other ones in your life, too. There is so much life energy to be freed here.
3) If it seems like you are mostly over him, but you know you are not completely there. You know something is holding you back in life, and some unresolved pain could be to blame.
Immediate help: By going through some of the initial ways in the book to healthfully get through the pain, you will see if there are any that you missed in other areas of your life and which silent stalkers are holding you back.
Long-term growth: You are also very likely to uncover and pull out some other emotional thorns that don't even have much to do with him. Then you'll start catching and deflecting potential new ones before they even have a chance to inflict your life.
4) If you feel like an aging addict. You are one person to your friends and family, but deep inside you are still obsessing and wondering whether you are doomed to this secret, addiction-like life that is keeping you from your best.
Immediate help: It may seem impossible after so much repetitive suffering, but there are some positives to longtime negative loops, such as the fact that you know them well. The Brain and Body section can help you understand why it's not your fault and how to use that same brain situation to make desired change.
Long-term growth: Because you know the silent, but dangerous, slow drip of living similar to an addict, and you are recovering, the section called Energy and Intention will be easily accessible to you. And it will be your secret weapon. You finally get your foot off the break and experience positive momentum in your life again, and the section The Sky is the Limit will help you apply the lessons to everything else. All the previous self-work that got stymied in your past will come to life and work for you now.
5) You did it! You are 100 percent over him!
Immediate help: Reading any of the 50 Ways will remind you just how far you have come, and will give you an instant energy boost when you need it.
Long-term growth: You realize that getting over him and seeing your specific path of progress has given you the map to get over anything, and it gave you the muscle and know-how to follow any dream. It's now your lifetime reference guide.







"All I have to say is WOW! This book really helped me through some hard times, and when I am a Relationship Coach in the near future, I fully intend on recommending this book to whoever is going through it and needs help moving on. This is a book you can read again and again and take something new from it each time. Highly recommend. Five stars!" - Jessica, Austin, TX
